What Are the Things You Need to Know About Hiking?

Hiking is a very good form of exercise to keep us in shape, and this not only doesn’t give you a breather but it also comes with a lot of benefits aside from being physically fit, such as being emotionally and mentally fit. It is nice to experience and see the world out there, but it is also important to prepare. Below are some tips that you can do when you are hiking.

Look into the Location

The essence of hiking in Nepal is to explore different kinds of locations, but it is also important that you are safe since you will be exploring a place that is unfamiliar and that can be far from the public eye.

• Websites: It is important to go online and do some quick research about the location and the locals so that you will know what to expect when hiking in a certain location. The website will inform you of the dos and don’ts, as well as what to bring and what not to bring. It’s also a good way to get a sense of what’s ahead and get suggestions and opinions from other hikers based on their own experiences. A search for Nepal hiking yielded numerous results.
• Maps and Guidebooks: studying the map of a specific area would help you know what the best trail to take is, avoid getting lost, and know your directions. A guide and map are a great way for you to study your trail and can really be useful whenever you need to know your resources, such as where the nearest food and water supply is.
• Word of Mouth: Nothing is better than shared experiences. It is important to always ask other people. Could it be other hikers or locals who know the area about their hiking experiences? They are already familiar with the area, and they may have all of the necessary skills and experience to ensure your safety.
• Set a Goal: In hiking, it is important to list down why you are doing this and what you are trying to accomplish. In that way, it keeps you determined and motivated to go on; there will be something to look at when it gets hard and tiring. Below are things that you need to consider when you are planning to go on a hike.
• Set a Timeline: Knowing how long your hike will be at a specific destination is important because it allows other people to know where you are and what your plans are for safety. Time is also important to help you bring all the gear and supplies that you would need to survive a specific hiking trip.
• Check the Weather: When going to a new location, it is also important to always check the weather conditions. Because you will be out in the wild, it is important for you to know how harsh it would be going in a specific weather. This way, you can also prepare how you will seek shelter in the event of an unplanned calamity.
• Assess the Distance: It is critical to know the distance that you will be covering when trekking in Nepal so that you can determine whether you can do it and whether your body can do it. It is always important to only take what you can and what you are comfortable doing; that way, you can come in prepared.
• Plan You’re Logistics: We have to admit that you will not be walking your whole life before and after your hiking plan, and you will need transportation to go to a specific destination. Plan ahead of time what modes of transportation will bring you to your hiking spot and who will pick you up in a specific location so that traveling can be easy.

What to Wear When Hiking

When it comes to hiking, it is important to check the location where you will be going to see if it will be a very hot or a very cold weather so that you can dress accordingly and leave room in your backpack for other important things. If it is cold, you would already have the idea that you will be having layers of clothing to keep you warm, and if it is hot, you may need to use comfortable and extra clothes to keep you dry.

What Are the Important Things You Need to Bring?

When hiking, one of the challenges that you might have is that you will be going somewhere far and isolated, and your best friend is only your backpack. You cannot bring your whole home, which is why it is really important to only pack what is necessary for your hiking trip. Below are some of the most important things you may need to bring.

• Drink: Water is the most important thing to survive, and this is not only applicable to hiking but even to our daily lives. When hiking, it is important to bring as much water as you can; a big water bottle is advisable. When you are on your hiking trip, it is also important that if you have a long distance to go, you drink a few sips to keep you hydrated along the way. When you complete your research in an area and you can see great water resources, a portable water filter system can also help you travel light and stay hydrated. Bringing a sports drink is also recommended to keep all the electrolytes in your body and to stay hydrated.
• Food: for a hiker, it is important to eat up to 300 calories an hour, and since you would have minimal space in your backpack, it is important to choose only the best foods that can keep you going on your journey. For example, nutrition or energy bars are small, but they can help you get all the nutrients that you need and stay away from hunger. Choose foods that are portable and have a long shelf life.
• First Aid Kit: It is important that when you are always going somewhere far and doing extensive activities to learn the first aid basics, because you don’t know what you will come across, you also bring the basic first aid kit that is needed. That way, you will know that you are always ready and safe no matter what comes along the way.