What Is Cupping Therapy and Why Is It Trending?
Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas of the body. The cup may be made of bamboo, plastic, or glass; traditionally, horns and shells have also been used.[1] While the cup is in place, suction stimulates blood flow and even causes blood to leak into the skin and produce a hickey-like red or purple bruise. Reported benefits include joint and muscle pain relief, increased blood flow, and reduced inflammation.
Although the practice rose to mainstream, international attention during the 2016 Summer Olympics when athletes were spotted sporting large circular bruises on their arms, backs, and legs, the practice actually began in ancient Egypt.[2] From there, it spread to Greece, Europe, the Middle East, and Eastern Asia.[1] Because cupping therapy has a long history in several cultures, it is known by other names including needlehorn, sucking method, fire cupping, and horning. The term “cupping” usually refers to dry cupping. This is different from wet cupping which is less common and involves lacerating the skin with a scalpel to allow bleeding.
The Health Benefits of Cupping Therapy
According to advocates, cupping increases blood flow to the areas where the cups are placed, making it an effective way to relieve muscle pain and accelerate recovery. Some proponents insist that cupping helps the body repair muscle damage by pulling nutrients into the affected areas, but there’s no hard, scientific data to support the idea.
Although much of the conversation supporting cupping therapy is anecdotal, a few rigorous studies exist and the results suggest that cupping offers a way to help manage pain.[3] In fact, in some trials, cupping therapy relieved pain just as well as conventional treatments for pain management.[4] One of the most appealing benefits of employing alternative methods for pain management is that there are no adverse side-effects, unlike pharmaceutical drugs. The therapeutic benefits of cupping might be the placebo effect, but even if the relief you feel stems from the expectation of relief, it’s still, arguably, a better option.[5]
As an interesting sidenote, it seems that shingles, also known as herpes zoster, benefits from cupping therapy when used in conjunction with other CAM therapies, but more research is needed to pinpoint the mode of action.[3]
Alternatives to Cupping Therapy for Muscle Pain
Of course, there are other methods for relieving discomfort that have stronger scientific evidence. An ice compress is an excellent way to relieve sore muscles because the cold helps control inflammation in the affected area.[6] Ointments that contain menthol are especially helpful for soothing stiff, sore muscles.[7] That’s why we include menthol in NutraCool®, our all-natural, preservative-free lotion that relaxes muscles and loosens joints.
What natural methods or therapies do you use to relieve muscle soreness? Leave a comment below and tell us!
References (7)
- Mehta, Piyush, and Vividha Dhapte. “Cupping Therapy: A Prudent Remedy for a Plethora of Medical Ailments.” Journal of Traditional and Complementary Medicine 5.3 (2015): 127–134. Web. 19 Dec. 2016.
- Christopoulou-Aletra, Helen, and Niki Papavramidou. “Cupping: An Alternative Surgical Procedure Used by Hippocratic Physicians.” The Journal of Alternative and Complementary Medicine 14.8 (2008): 899–902. Web.
- Cao, Huijuan, Xun Li, and Jianping Liu. “An Updated Review of the Efficacy of Cupping Therapy.” PLoS One 7.2 (2012): n.pag. Web. 19 Dec. 2016.
- Kim, Jong-In, et al. “Cupping for Treating Pain: A Systematic Review.” Evidence-Based Complementary and Alternative Medicine 2011. (2011): n.pag. Web. 19 Dec. 2016.
- “The Power of Suggestion: What We Expect Influences Our Behavior, for Better or Worse.” Association for Psychological Science. Association for Psychological Science, 6 June 2012. Web. 19 Dec. 2016.
- “Muscle aches.” Medline Plus. 2 Dec. 2016. Web. 19 Dec. 2016.
- Johar, Pramod, et al. “A comparison of topical menthol to ice on pain, evoked tetanic and voluntary force during delayed onset muscle soreness.” International Journal of Sports Physical Therapy 7.3 (2012): 314–322. Web. 20 Dec. 2016.
The post What Is Cupping Therapy and Why Is It Trending? appeared first on The Sleuth Journal.
Source: http://www.thesleuthjournal.com/cupping-therapy-trending/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes:
Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.
Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.
Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.
I had this therapy a few years ago via a pratitioner in Mayfair, London, for an excrutiating muscle problem in my shoulder – it was extremely uncomfortable, didn’t do much to help – cost me a fortune and left very unsightly red circular marks on my skin which lasted quite some time. but hey, don’t take my word for it!!!!