Mighty healing in a tiny package - learn how this one seed can help with cancer, inflammation and more
A familiar staple in Indian food, mustard seed is much more than a peppery-tasting spice. It also addresses a number of health ailments, including: cancer, asthma, weight gain and hair issues — as well as variety of other concerns. Ingesting the seed is one method for reaping the benefits, taking a detoxifying bath with mustard powder is another. For inflammatory conditions, applying mustard oil topically helps to relieve arthritis and skin complaints. However you choose to employ this unassuming seed, be assured that a powerful remedy is right at your fingertips.
Versatile and potent
Who would guess that within the minute mustard seed lies a formidable defense against cancer, hypertension, atherosclerosis and asthma? The secret to mustard’s healing capacity is found within its nutrient profile. As part of the cruciferous family (think: broccoli, cauliflower, kale and Brussels sprouts), mustard seed contains a spectrum of bioactive elements which discourage disease. Rich in iron, calcium, selenium, copper and magnesium — along with vitamins A, B, C and K — mustard seed packs serious nutrition into a small package. Selenium and magnesium help to protect against cancer, inflammation and the symptoms of asthma, while the range of vitamins and phytonutrients in mustard counter the effects of aging, hair weakness and shedding. On top of that, the seed also supports weight loss due to its metabolism boosting properties.
Moreover, a study in the journal Carcinogenesis discovered that a compound in mustard seed, Allyl Isothiocyanate (AITC), discourages bladder cancer in lab tests. Read more: http://www.naturalnews.com/046271_mustard_seeds_cancer_detoxification.html#ixzz39AbdBN8c
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