6 Benefits of Coconut Milk for your Health
Often regarded as the source of obesity and high cholesterol triggers, pushing some people to forget that every single thing exist in nature, including coconut, has health benefits for the human body.
Coconut is often seen as a magical fruit that keeping tens of useful nutrients within. One of the most popular coconut products is coconut milk, as the final result of coconut after being grated and squeezed. Unfortunately, only a few people recognized that coconut milk turns out to have many uses including as an immune system builder. You can easily found and buy an instant coconut milk in nearby supermarket, or you can just make it by yourself.
Here are some benefits of coconut milk that you should know.
1. Nutrient-rich
Coconut milk contains vitamins, minerals and electrolytes, including potassium, calcium and chloride, as nutrients needed by human body to keep you feel healthy.
2. Saturated fat
Saturated fat in coconut milk is composed of short and medium fatty acids chain that being converted quickly into energy by our body’s system, rather than stored as fat. Although coconut milk contains high saturated fat, coconut milk can help you lose weight.
3. Lauric Acid
Half of the coconut milk saturated fat medium chain is composed by lauric acid. Lauric acid has anti-viral, anti-bacterial, anti-microbial and anti-fungal properties. Thus, coconut milk can increase the body immune system.
4. Non dairy product
Coconut milk is an ideal alternative for those who suffer lactose intolerance or animal milk allergic.
Coconut milk also soy-free, gluten-free, and nut-free as well.
5. Cure for particular disease
Coconut milk is recognized as traditional medicine of sore throats and ulcers symptomsreliever.
6. Skin treatment
Coconut milk is commonly used in skin care products to moisturize and reduce dry skin and rashes.
Coconut milk also being used for hair care treatment formula to reduce dandruffs and hair loss.
Shrimp and Carrots Curry with Coconut Milk
Ingredients:
- 200 grams shrimps
- 100 grams carrots
- 100 grams beans
- 100 grams potato
- 1 pack of instant coconut milk
Spices:
- 5 cloves of red onions
- 3 cloves of white onions
- 1 tsp salt
- 1 tsp sugar
- 1 piece of turmeric (you can replace this with turmeric powder)
- 3 lime leaves
- 1 piece of lemongrass
- 1 piece of ginger
- 1 tsp coriander
- 1 piece of galangal
How to Make Shrimp Curry
- Mashed all seasonings, except lemongrass and lime leaves.
- Put 2 tbsp of cooking oil on the pan and let it heat.
- Stir-fry the seasoning, lemongrass and lime leaves until shriveled.
- Add some water.
- Put the shrimps, vegetables and coconut oil into the pan.
- Let it boil for some couple minutes, then turn off the stove.
- Put the shrimp and vegetables with hot coconut milk into a bowl.
- Ready to serve.
Source: http://hbj.sg/coconut-milk/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).