Easy ways to correct poor vision naturally

More often than not in our daily lives, we find ourselves staring at tiny type on computer screens and cell phones for long periods of time, leading to increased incidence of eye strain and fatigue. Add to this the natural deterioration of vision as we age — along with the more serious problems of glaucoma and cataracts — and sharp eyesight can seem like a distant dream. Despite these seemingly inevitable obstacles, we can, in fact, enjoy healthy vision to a ripe old age. Using contemporary techniques, and trusted remedies, healthy eyesight is possible without unpleasant procedures or excessive effort.

Eating for healthy eyes

For bright vision — and to avoid potential problems down the road — food is a powerful ally. Consuming a nutrient-rich diet helps protect not only health but also vision. The following edibles are a good place to start:

Dark leafy greens, carrots, pumpkin, sweet potatoes, yellow peppers and egg yolks contain potent antioxidants like beta-carotene, zeaxanthin and lutein — which defend against age-related blindness resulting from macular degeneration. Drinking freshly pressed carrot juice, at least twice per day, is an excellent habit that keeps eye problems at bay.

Foods high in sulfur, lecithin and cysteine are another helpful addition to the diet. Examples include garlic, onions, shallots, leeks, tree nuts, dairy, coconut and legumes. These edibles fortify the lens of your eye, thereby reducing the risk of cataracts.

Blueberries, black currant, acai and goji berries are chock-full of anthocyanin — a powerful antioxidant and anti-inflammatory that substantially improves eye health.

Coldwater fish like salmon, sardines and mackerel provide abundant essential fatty acids that help support cell membranes, which in turn, encourages sharp vision.

Additionally, vitamins C and E, along with the minerals zinc and copper, are useful in maintaining healthy eyesight. Citrus fruits, broccoli and Brussels sprouts are good sources of vitamin C, while tree nuts (especially almonds) are high in vitamin E and copper. Pastured beef, wild game and eggs are rich in zinc.

Exercises to improve vision

To support optimal eyesight, Mao Shing Ni, L.Ac., D.O.M., PhD, recommends the following routine:

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