Dragon Fruit - Weight Loss, Heart Health & Diabetes Support
Dragon Fruit is full of nutrients and health benefits.
Dragon fruit is extremely good for heart conditions. It lowers levels of oxidative stress and helps repair stiff arteries.
It decreases bad cholesterol levels from the body and then increases good cholesterol levels. This fruit is a good source of mono saturated fats which helps to keep our heart in good condition.
Dragon fruit contains a high amount of fiber that helps a person stabilize their blood sugar levels. It also avoids sugar spikes that are often observed after eating high glycemic index foods.
This makes it ideal for a diabetic to incorporate into their diet.
Dragon fruit is low in calories. It is also a rich source of fiber. Therefore, it helps us to feel full after a meal without adding extra pounds. The high fiber content improves our metabolic system thereby helping us to maintain a healthy weight.
Dragon fruit contains high amounts of vitamin C, vitamin B1, B2, and B3. It is also rich in many important minerals as iron, calcium, phosphorus. Apart from this, it contains a good proportion of protein, fiber and niacin. Hence you can easily call it a ‘super fruit’ that helps in enhancing nutrition and corrects body ailments.
So why haven’t you heard of this incredible fruit before? Perhaps the pharmacutical industry wants us to keep eating the processed filth that passes for food in the Western world, lest they go out of business. Fortunatley the health benifits of this fruit have been known about in Asia for thousands of years, and I am able to share this knowledge with you today.
Learn More About This Amazing Fruit And It’s Health Benifits In The Following Video:
>> Check Out The Health News Free Video Repository for up to date Health Research
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