What You Need to Know About Curcumin & its Health Benefits
By: Stephanie Diaz / Natural News
If you have not heard of curcumin, then you are clearly missing out. Curcumin is a powerful compound that can treat many diseases, such as heart disease and neurodegenerative diseases. Curcumin is also known to provide many health benefits.
What is curcumin?
Curcumin is a substance found in the Indian spice, turmeric (Curcuma longa). It is one of the three notable compounds found in it, the other two being desmethoxycurcumin and bis-desmethoxycurcumin. These compounds called curcuminoids give turmeric its bright yellow color.
For the past several years, curcumin has been the subject of many studies because of its potential as an alternative medicine. Research shows that curcumin can reduce inflammation and prevent cancer. Animal studies also demonstrate that this compound has protective effects against cancer of the blood, skin, mouth, lung, pancreas, and intestinal tract. (Related: Curcumin is the most widely-studied plant-derived medicinal chemical in modern science, statistical analysis reveals.)
“It’s hard to consume enough curcumin in your diet unless it consists of turmeric, curry powder, mango ginger, or a supplement,” says Kelli Fierras, a nutritionist based in New York. “The challenge with curcumin, either alone or in turmeric, is that it is not easily absorbed by the body.”
In order to absorb curcumin, it must be consumed together with black pepper or some kind of fat like olive oil or avocado fruit. If you plan to take it as a supplement, it is important to check if the supplement also contains ingredients that increase the bioavailability of curcumin.
Curcumin has many properties that are beneficial to health. According to studies, consumption of and supplementation with curcumin can reduce inflammation, improve cognitive function, and prevent cancer.
The health benefits of curcumin
Curcumin reduces inflammation
Acute inflammation is the body’s natural response to foreign substances like bacteria and viruses. Inflammation plays an essential role in preventing infection and repairing damage. While acute inflammation is beneficial to health, chronic inflammation is a different story. Chronic inflammation is triggered by underlying conditions that cause white blood cells to attack the body’s own tissues. Curcumin is known to help manage chronic inflammation.
Curcumin fights inflammation by blocking NF-kB, a pro-inflammatory signaling molecule believed to have a significant role in many chronic diseases. Curcumin’s anti-inflammatory activity is comparable to those of conventional medications.
Curcumin improves cognitive health
BDNF is a key hormone involved in the growth and development of new brain cells. In fact, low levels of BDNF are associated with neurodegenerative diseases like Alzheimer’s disease and dementia. Curcumin can boost the production of BDNF, which helps prevent cognitive decline and reverses the effects of neurodegeneration.
Curcumin prevents cancer
Research shows that curcumin has anti-cancer properties that prevent tumor growth, development, and spreading. In a study published in the journal Cancer Prevention Research, researchers investigated the effect of curcumin in 44 men with pre-cancerous lesions in the colon. The participants received four grams of curcumin daily for 30 days. The researchers found that daily consumption of curcumin reduced the number of lesions in the participants by 40 percent.
These are just some examples of the many health benefits of curcumin. Curcumin.newshas more information about this phytochemical and its positive effects on health.
| Discover how to prevent and reverse heart disease (and other cardio related events) with this free ebook: Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More. |
Sources include:
CancerPreventionResearch.AACRJournals.org
https://www.naturalnews.com/2019-08-28-learn-about-curcumin-and-its-health-benefits.html
***Support BeforeItsNews by trying APeX (far superior to colloidal silver) or any of ourfour other great health products at www.mitocopper.com ***
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,817,783,096 |
| Stories: | 8,664,939 |
Whistler Blowers, Insiders
