Study Finds that Lack of Sleep Makes Your Brain Eat Itself (Video)
Sleep deprivation, also known as insufficient sleep or sleeplessness, is the condition of not having enough sleep. It can be either chronic or acute and may vary widely in severity. A chronic sleep-restricted state adversely affects the brain and cognitive function.
According to a recent study, a lack of sleep can cause parts of the brain’s synapses to be ‘eaten’ by other brain cells. Astrocytes play an essential role in regulating sleep. They are a cell in the brain that get rid of worn-out cells. The study discovered that sleep-deprived mice had more active astrocytes than well-rested mice, meaning the brain started eating itself.
“We show for the first time that portions of synapses are literally eaten by astrocytes because of sleep loss,” research leader Michele Bellesi told New Scientist.
Multiple studies have proved the importance of getting a good night’s sleep for physical and mental health. A lack of sleep can lead to an increased risk of developing chronic health conditions, such as diabetes, obesity, heart disease, high blood pressure, stroke, depression and more.
SLEEP & BRAIN HEALTH
Sleep is vital to the health of our brains. The scientific review-of-research article The Neuroprotective Aspects of Sleep, states:
Sleep has been proven to improve memory recall, regulate metabolism, and reduce mental fatigue … When one sleeps, the brain reorganizes and recharges itself, and removes toxic waste byproducts which have accumulated throughout the day. This evidence demonstrates that sleeping can clear the brain and help maintain its normal functioning.
Sleep is the best immune booster: Rest improves your ability to fight off infections
During your sleep, the body creates and releases proteins known as cytokines, which fight infections and inflammation.
A 2015 study published in the journal Sleep found that a lack of sleep was linked to a greater risk of getting cold after subjects were intentionally exposed to the cold virus.
You need to get at least seven to eight hours of sleep or take short naps during the day. You can take two naps of 30 minutes each or less, one during the morning and one in the afternoon. Adequate sleep can reduce stress and strengthen the immune system, according to studies.
Reishi Promotes Sleep
Reishi is widely knowns for its sleep boosting abilities. These mushrooms have been traditionally used by Chinese and Japanese herbalists as a treatment for insomnia. Reishi mushroom is used to strengthen the immune system, reduce stress, resolve fatigue, and improve sleep. All you need is one teaspoon a day!
Give The Gift Of Health And Support BeforeItsNews By Trying All Our Health Products Below.
We have an affiliate program designed for content creators and affiliate marketers, who would like to sell this product, please click here for affiliate program details. Our affiliate program is designed to help you monetize your screen time.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Join our affiliate program and earn extra money by sharing with friends and family or by posting on your social media.
Order by Phone at 888-809-8385 or online at www.mitocopper.com
Get our Free Ebook, "Suppressed Health Secrets" with Natural Cures THEY don't want you to know!
Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!
Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.
pathogens and gives you more
energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video)
APeX - Far Superior to Colloidal Silver! Protect Your Family!