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The Breakfast That Lowers Cholesterol, Blood Sugar And Promotes Weight Loss (Video)

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by N.Morgan

Breakfast is often described as the most important meal of the day, providing as it does sustenance and energy (i.e., calories) for whatever activities lay ahead. As nutritionist Adelle Davis famously put it back in the 1960s:

“Eat breakfast like a king, lunch like a prince and dinner like a pauper.” -Sifferlin, 2013

There are many people who believe that they support their health by omitting breakfast, and according to the Association of UK Dieticians (BDA), only two-thirds of adults in the UK eat breakfast regularly, and around three-quarters of Americans.

Some maintain that the importance of this first meal in the day is wisely included in its name: we’re advised to eat it to break our overnight fast.

According to dietician Sarah Elder, the body uses a lot of energy stores for growth and repair through the night, so a balanced breakfast helps to boost the energy levels, as well as the amounts of protein and calcium used throughout the night.

It energizes the body, improves concentration, and helps the body to burn calories. Studies have shown that breakfast is linked to improved memory, and a lower risk of heart disease, obesity, disease, and high cholesterol.

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When we skip breakfast, we experience increased cravings as the sugar levels in the body are low, and we end up overeating during the rest of the day.

The following breakfast recipe is a healthy option to start the day. It will support the calorie-burning process, lower cholesterol and glucose levels, and help you lose excess weight.

Its main ingredients are oats and chia seeds. Chia seeds are abundant in omega 3 and omega 6 fatty acids, and the powerful antioxidants and anti-inflammatory properties improve heart health and fight arthritis and diverticulosis. An ounce of chia seeds contains 27 % phosphorus, 18 % calcium, 30 % manganese, as well as smaller levels of copper and potassium.

On the other hand, oatmeal is a rich source of beta-glucan, a soluble fiber that lowers bad cholesterol. Oats are also high in manganese, selenium, zinc, magnesium, iron, thiamin, phosphorus, etc. A cup of cooked oatmeal contains 150 calories, 4 grams of fiber and 6 grams of protein.

Here is how to prepare your delicious breakfast:


  • 1 cup of oats
  • 4 tablespoons of chia seeds
  • 2 cups of water
  • 2 tablespoons of honey
  • 1 teaspoon of cinnamon
  • A bit of salt


Pour the water in a pot, add cinnamon, and as soon as the water starts boiling lower the heat and add the oats. Boil for 5 minutes, and remove the pot from heat. Cover it, and leave it aside for 5 minutes.

Stir, add chia seeds, honey, and salt, and enjoy!

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Total 3 comments
  • Slimey

    Several things wrong here. First of all, oats are anti-nutrient and must be soaked overnight or longer to remove phytic acid. Second, you want to make a breakfast FEAST and we are warned in the Bible beware when your Princes FEAST in the morning.

    No, it should be the opposite. Eat breakfast like a pauper (several doughnuts OK :lol: ) your lunch like a prince (dozen doughnuts alright :lol: :lol: ) and your dinner like a king or a dough nut. (all the doughnuts you want :lol: :lol: :lol: ).

    Besides, don’t you health nuts like to be natural? You should realize the caveman had to go hunt for his dinner and that often took all day. He had no time for a feast in the morning. He couldn’t run after and feel lazy and would starve by mid-afternoon. Besides, there would be only leftovers to eat if he caught anything the previous day.

    So it would be natural the end of the day was his biggest meal. :cool:

    • counselor john

      Here! Here!

  • Otis

    Thanks Sweetheart! Love Ur Articles And Watch/Read Them For Quiet Awhile. :wink:

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