Protect your Immune System from Spring Breakers

It’s not like Mother Nature knows or cares, but it’s hard to imagine a worse time for a global pandemic than in the months surrounding spring break. And because COVID-19 warnings from world leaders and hard-hit countries like China and Italy weren’t enough to quell the US’ annual beach parties this month, the next few weeks are likely going to be brutal in terms of new cases. 

Luckily, there are steps you can take to strengthen your immune system and mitigate your risk of falling ill. Along with social distancing, washing your hands and quarantining, here’s what you can do to boost your immune system during the pandemic. 

Increase your copper intake
Higher intakes of copper are correlated with more effective immune system responses, while low intakes lead to higher susceptibility to infections, fatigue and weakness. One of copper’s most important functions in the body is in utilizing iron, which is important for the proper transportation of oxygen through the bloodstream. In addition, copper’s anti-inflammatory properties may help reduce tissue damage caused by coronavirus that can lead to lung injury and even failure. 

If you’re looking for a copper supplement to add to your diet, MitoCopper is one of the best natural supplements online. 

Stay physically active 
Research shows that those who partake in regular physical activity are less prone to infection than those who are sedentary. Among other benefits, exercise helps flush bacteria out of the lungs and stimulates endorphin production in the brain. 

So how do you stay active when you’re stuck indoors? It’s not as hard as it sounds. Just thirty minutes a day of equipment-free exercise, such as dancing, running in place, jumping jacks, burpees, etc., will help keep your immune system functioning optimally. 

Manage your stress 
While you do everything you can to protect your physical health, don’t neglect your mental state. Stay socially connected with your friends and loved ones with regular text check-ins, phone calls and video chats. 

If you’re looking to find a new hobby, now is a great time to start. Afterall, we can only watch so much TV while staying mentally sane. Some inexpensive hobbies you could learn while quarantining include cooking, reading, gardening or taking an online community college course.

Even though we’re stuck at home right now, many of us feeling more than a little anxious and lonely, we are all in this together. If everyone does their part in taking care of themselves to the best of their ability, we’ll come out of this crisis soon, and stronger than ever. 

Looking for other immune system boosters? Explore this Mitocopper site here.